Remedy Youth is a Strength & Conditioning program designed for both athletes and non-athletes ranging from ages 12 and up.
Our program combines age-appropriate weightlifting and gymnastics with training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness.
Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our CrossFit certified trainers. We also focus on basic gymnastics to increase agility, mobility and flexibility.
Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
We also aim to boost self-esteem and confidence within our teens.
With workouts that are scalable for all individuals, Remedy Youth can equally benefit both the accomplished athlete as well as the less active individual.
If your teenager is already an athlete, our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, and flexibility. If your teen is not an athlete, our program is guaranteed to help them establish healthy lifestyle habits and convert them from a sedentary lifestyle to a more active, prolific one.
Whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, Remedy Youth S&C is committed to helping them achieve their goals in a fun, judgment-free environment surrounded by their peers.
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