WE’VE GOT YOUR REMEDY — AND IT STARTS WITH
THERE ARE 2 WAYS YOU CAN
This 3 week Fundamentals course is designed to transition you into our group classes. In this small group coaching environment, you will gain the knowledge and skills necessary to safely and smoothly join our group classes!
Monday, Wednesday & Friday
(starts the first Monday of every month!)
is the next session Not soon enough OR doesn’t work with your schedule?
Sign up for our Fundamentals 1-on-1's or Small group training with Friends! (keep scrolling!)
In a non-intimidating 1-on-1 setting, our Fundamental Training Sessions are designed to teach you the essentials, and prepare you to join our group classes. Here you will learn the lingo, learn the basics, as well as injury prevention through proper mechanics and modifying movements. We will have you ready for our group classes after these six 1-hour sessions scheduled around your availability.
Start making progress towards a happier & healthier you!
*Also available in 2-on-1’s, at a discounted rated, for you and a family member/ friend!