Fundamental Training Sessions


In a non-intimidating 1-on-1 setting, our Fundamental Training Sessions are designed to teach you the essentials, and prepare you to join our group classes. Here you will learn the lingo, learn the basics, as well as injury prevention through proper mechanics and modifying movements. We will have you ready for our group classes after these Four 1-hour Sessions scheduled around your availability.

Start making progress towards a happier & healthier you!

*Also available in 2-on-1’s, at a discounted rated, for you and a family member/ friend!

$200 / 4-SESSIONS