CrossFit - Forging Elite Fitness
Constantly Varied | Functional Movements| High Intensity
Led by a certified coach, these 1-Hour group classes will train you to perform natural/every day type movements in a more functional and efficient way. The goal is to excel in all 10 areas of fitness: cardio, stamina, strength, power, flexibility, speed, agility, coordination, balance, and accuracy. Every workout is different, but your experience will be the same: great coaching, daily progress, and a fun supportive community!